For dog owners, putting your furry buddy in the doghouse is no longer acceptable. In fact, according to a survey of pet owners, 55% of them admitted to sleeping with at least one dog. But is it a good idea to sleep with your dog?
Despite years of controversy surrounding the matter, numerous studies have found that sleeping with your pet can be beneficial for you. Co-sleeping with a dog may be a safe and comfortable experience because to their warm bodies, steady heartbeats, and protective attitude.
You may relax if you're concerned that having your dog in the bed with you will affect the quality of your sleep. We'll go through 13 benefits of sleeping with your dog that have been scientifically established.
In a recent study, researchers investigated the effects of human depression symptoms on activities involving animals. They discovered that persons who used dogs in therapeutic or recreational activities reported fewer depression symptoms.
Imagine what sleeping next to a dog may do for depression if just engaging with one can help! Our ability to unwind and produce more oxytocin, the love molecule, is enhanced by their presence. As a result, your dog effectively becomes a live antidepressant!
Adding to the fact that oxytocin flow is increased while sleeping with dogs, why not gift your dog comfort have a peek here to find. this has a significant effect on how deeply we sleep. Theta brainwaves, which are known to take place during the REM stage of sleep, are promoted by sleeping with your dog and the chemicals that go along with the experience.
According to studies, dogs' heartbeats coincide when they are near their owners. This is another evidence of the relaxing benefits a dog's presence can have on a person's brain. So the next time you sleep next to your dog, visualise your hearts beating together as you both get the deepest, most restorative slumber.
How soundly you sleep can be greatly influenced by your sense of security. A recent study looked at how having a pet in bed affected the quality of women's sleep and discovered that it improved their sense of comfort and security.
Consider this: your dog's natural inclination is to defend. In the event that something goes wrong while you are sleeping, they will let you know right away. Although sensitive or overly protective canines may have issues with this, many people discover that knowing their dog is watching over them allows them to sleep better.
The inability to fall asleep at night is one of the worst things that can happen. Good news for those who experience anxiety-related insomnia — having a dog in bed can be beneficial!
According to studies, keeping a dog near the bed can reduce anxiety, reduce hypervigilance, and reduce alertness. All of this improves mood and sleep environment, which might aid with insomnia.
The same group of studies discovered that people with post-traumatic stress disorder can benefit from using support animals to reduce nightmares (PTSD). A dog's level of comfort on the bed helps you relax and creates a cosy atmosphere.
That soft, fuzzy creature will probably like lying next to you just as much as you do. This contributes to the cosy environment that most dog owners find to be so soothing.
The loneliness of sleeping alone can exacerbate depressive and uncomfortable feelings, particularly for individuals who live alone. What could be a more effective treatment for loneliness than a living bed warmer?
Recent studies reveal that many people — especially those who are single — find the presence of a pet to be helpful in falling asleep, even though some people prefer to sprawl out alone. Co-sleeping with your dog is a great idea since they may offer you comfort, security, and relaxation.
